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Tre tension

Tre tension & trauma releasing exercises

  • TRE® is an innovative series of exercises that assist the body in releasing deep muscular patterns of stress, tension and trauma. The exercises safely activate a natural reflex .
  • Welcome To TRE® Scotland
  • Tension & Trauma Release Exercises
  • Watch the short and simple animation film below, which explains how TRE® Works.

    • Tre tension releasing exercises

  • Tre tension & trauma releasing exercises
  • What is TRE?

    • Welcome To TRE® Scotland

  • tre tension
  • Is your body ready for Fall Sports this year?

    • Tre tension release

  • Tre tension releasing exercises
      • What is TRE? – TRE Association UK TRE is an innovative series of seven exercises that safely activate a natural reflex of shaking or vibrating that releases muscular tension, switches off adrenaline and calms the nervous system.
      TRE® Scotland – Shake It Off Now What is it?
      Created by Dr.
      A Review of the Autonomic Nervous System and Why It’s Important .
    Welcome To TRE® Scotland .
    TRE®: Tension, Stress, and Trauma Releasing exercises .
    Tre tension releasing exercises .
    Tre tension release .